Combining the ancient practice of yoga, the gentle medicine of cacao, and practices inspired by the Toltec wisdom creates a powerful space to return to the body, gather our attention, and listen beyond the noise of our habitual thoughts.

This practice invites you to connect with your heart space, bring loving awareness to tensions held in the body, and become curious about the patterns, memories and perceptions that shape your experience.

Prepare for a grounding and restorative experience for the body, heart and spirit.

In addition to an opening prayer and a service of cacao, the ceremony may include:

• Intention setting and conscious breathing exercises.

• A calming sequence of yoga poses, combining Hatha and Yin yoga.

• Magical passes and energetic movements inspired by the Toltec tradition.

• Guided recapitulation, a reflective practice using memory and breath to revisit experiences and explore what they may still hold for us.

• Guided meditation and silence.

• A space for self-reflection and expression, free from unsolicited advice.

Every ceremony is unique. Prior to the ceremony, we will have an initial meeting to explore your intentions, needs and preferences. From there, I will shape the practice accordingly, drawing from cacao, yoga, meditation, recapitulation and energetic movement to create a ceremony that meets you where you are. An integration follow-up call is included.